BIOENERGETICS

//THE BODY NEVER LIES //

Bioenergetics is a dynamic body-based therapy pioneered by renowned psychotherapist Alexander Lowen. Bioenergetics helps release stored physical tension caused by repressed emotions. Through powerful bodywork, including specific postures, breathing exercises, and movement, we can unlock energy blockages, allowing for greater self-expression, emotional freedom, and vitality. By freeing this held tension, we access a deeper connection to our authentic selves and enhance our overall well-being.

RELEASE LONDON brings this resurging somatic therapy to our wellness events and workshops, beginning many of our workshops with Bioenergetics to create a foundation for deeper emotional and physical release. This practice helps participants loosen stored tension and open energy pathways, preparing the body and mind for the transformative experiences that follow, such as ecstatic dance and sound baths. Through guided postures, breathwork, and movement, we help you ground your energy, release emotional blockages, and activate your body’s natural flow. This initial bioenergetic work ensures that when you move into the next phases of the event, you are fully present, more connected to your body, and ready to experience deeper emotional expression and healing.